Dumbell Exercises with Pocket PT


4.0 ( 7780 ratings )
スポーツ ヘルスケア/フィットネス
開発者 Pocket Innovation
2.99 USD

This app presents friendly, expert guidance to help you get the most from your Dumbells. Selected and performed by acclaimed Personal Trainer Daniel Newman, these 7 videos provide a targeted work out for the whole body based on the principles of core strength and stability. Daniels thorough but simple instruction makes it easy to perform the exercises for yourself from these videos. The workout comes complete with how many repetitions and at what tempo the exercises should be performed. This instruction and much more is available from pocketpt.co.uk - your online Personal Trainer.